WHY THIS WORK MATTERS
I spent 25 years in and around the legal profession, first as a corporate lawyer and later in senior business development roles at leading City firms.
I know the ambition, pace and pressure that come with demanding professional careers and what can happen when pushing through becomes the default.
At the height of my career, my health collapsed. The experience changed how I thought about success, performance and the way we build careers that are sustainable for the long term.
Today, I bring that lived experience together with my professional background to help people perform at their best without allowing work to consume everything else.
Because a successful career should support a great life, not come at the expense of one.
My approach
The GOODBODY Framework is my approach to sustainable performance in demanding professional environments.
It brings together eight evidence-informed elements that shape how we manage pressure, protect our energy and perform at our best over time.
I translate these principles into practical strategies that help professionals think clearly, make better decisions and build successful careers that work for their whole lives.
Because sustainable performance isn’t about pushing harder. It’s about working better.
Professional background and standing
My work combines more than 25 years in the legal sector with recognised coaching, wellbeing and performance expertise.
Professional Certifications
Level 5 Diploma in Health & Wellness Coaching – Health Coaches Academy.
Certificate in Burnout Coaching – Balanceology.
Certified Workplace Wellbeing Lead – SuperWellness.
Personalised Care Institute Qualification – NHS-recognised training in behaviour change.
Legal & Academic Background
Qualified Corporate / M&A Lawyer (England & Wales).
Postgraduate Diploma in Law, Common Professional Examination (CPE) & Legal Practice Course (LPC).
BA (Hons) in French.
Professional Memberships & Standing
Professional Coach to the The Law Society on the In-house Practice Diploma
Registered Health Coach with the UK & International Health Coaches Association
Workplace Whole-Health Wellbeing Ambassador for UKIHCA.
Associate Member – Professional Speakers Association (UK & Ireland).
Registered with the Information Commissioner’s Office (ICO).
Fully insured with Public, Professional, and Product Liability cover.
