COACHING
High performance should not come at the expense of the life you worked so hard to build.
I work with ambitious professionals who have built successful careers and want the energy, clarity and capacity to enjoy them and the life outside work.
My approach draws on more than 25 years inside demanding professional environments, alongside my work in performance, health and behaviour change.
This isn’t about working less or lowering ambition. It’s about performing at your best without success costing you the rest of your life.
GOODBODY: THE CAPACITY ADVANTAGE
The practical system for building the capacity to have a successful career without sacrificing yourself to it.
GOODBODY: The Capacity Advantage is a self-paced programme for ambitious professionals who are successful on paper, but know that sustaining that success is taking more out of them than it should.
Through the eight-part GOODBODY Framework, you’ll learn how to protect your energy, think more clearly, recover properly and change the patterns that quietly drain your capacit, without lowering your ambition or stepping back from the career you’ve worked hard to build.
Work through it in your own time, with practical tools and strategies designed for demanding careers and full lives.
Self-paced, evidence-informed, practical and designed for real life.
PRIVATE COACHING
For a small number of clients who want my highest level of individual support.
I work privately with professionals carrying significant responsibility who value having an experienced, independent person helping them think clearly, protect their capacity and make intelligent changes while continuing to perform at a high level.
There is no standard programme. Our work is shaped around your career, pressures, ambitions and life outside work.
We begin by identifying where energy, attention or capacity is being lost and the changes that will make the greatest difference.
It may include my 1% Audit, focused coaching and practical strategies between sessions.
The objective isn’t to make you less ambitious. It’s to help you perform at your best without your success costing you the rest of your life.
Private coaching is intentionally limited to a small number of clients.