ELITE WELLNESS COACHING FOR THE LEGAL PROFESSION

I work 1:1 with ambitious legal professionals who are ready to protect their energy, sharpen their focus, and build sustainable, long-term success without compromising their health or personal lives.

I also work with a small number of law firms and corporates to support their wellbeing strategy.

Your health and energy is your greatest asset. Let’s protect it, optimise it, and elevate your success.

THE ELITE WELLNESS PROGRAMME

Tailored Strategy. Total Transformation.

A bespoke, evidence-based health & wellness coaching journey designed to rebuild your energy, sharpen your leadership edge, and future-proof your career, without sacrificing your health or sanity.

This isn’t a quick fix.

This is a proven system for sustainable elite performance, rooted in science, behaviour change psychology, and executive-level coaching principles.

DOES THIS SOUND FAMILIAR?

You’re exhausted, wired, tired, and running on fumes.
Living on caffeine, adrenaline, and constant pressure.
Snapping at home, second-guessing at work.
Overwhelmed. Overweight. Under-slept.
Brain fog, low patience, no time.
You’ve tried apps, workouts, supplements, but nothing has worked long-term.
You’re holding it together on the outside, but inside it’s getting harder.
You know it’s time for a serious shift before something gives.

IN THE FIRST 4 WEEKS

You’ll feel calmer, clearer, and more in control, with space to think, not just react.
You’ll wake up refreshed, not wired and wrecked, with energy that lasts.
You’ll notice the bloat easing, the weight shifting, and your clothes fitting better.
You’ll move through your day with steady focus, sharper thinking, and fewer crashes.
You’ll lead with calm authority, no snap reactions, no second-guessing.
You’ll finish your day with energy left over for your partner, your kids, your life.
You’ll feel like yourself again, grounded, capable, thriving at work and at home.

HOW WE'LL WORK TOGETHER

We’ll focus on what drives the biggest shift in your energy, performance, and wellbeing, with a personalised approach that fits your life and goals covering:

Strategic energy management for consistent high performance;
Blood sugar balance and nutrition for all-day vitality;
Movement that builds strength, not more burnout;
Time mastery and boundary-setting that protects your focus;
Stress regulation and clarity under pressure;
Rewiring the beliefs holding you back
Sustainable habits, deep recovery, and better sleep;
Enhancing executive presence, confidence, and agility.

YOU'LL RECEIVE

Comprehensive health, wellness & performance assessment
1:1 private coaching sessions (online or in person)
Laser check-ins for trouble shooting / accountability
WhapsApp support for accountability & help
Personalised implementation plans, workbooks and resources
Bonus materials and much more personalised to your goals and ambitions.

Every element of this programme is designed to deliver measurable, long-term results not just temporary improvements.

YOUR SUCCESS STARTS HERE

This programme is your blueprint for sustainable elite performance, engineered, not accidental.
It’s time to lead your life and career with the same precision you bring to your legal work.

"The only impossible journey is the one you never begin.” - Tony Robbins

STRATEGIC WELLBEING SOLUTIONS FOR LAW FIRMS & CORPORATES

Help your team stay healthy and have long, successful careers

I work with ambitious law firms and corporates to build tailored, high-impact wellbeing strategies that protect leadership energy, reduce burnout risk, retain top talent, and future-proof business success.

My services are designed exclusively for law firms and corporates ready to invest in the long-term health and leadership capability of their people — not quick fixes, but strategic transformation.

How I partner with law firms & corporates

I offer three core service pillars, fully tailored to each firm’s unique culture, structure, and ambitions:

Individual elite wellness coaching for legal professionals

1:1 confidential coaching for partners, associates, and business services leaders to rebuild energy, sharpen leadership presence, strengthen resilience, and sustain elite performance.

Focused on strategic energy management, leadership resilience, and sustainable high performance.
Programmes built around the GOODBODY Framework and the Four Pillars of Health: Stress, Food & Nutrition, Movement & Sleep.

Strategic wellbeing consultancy

Consulting and advisory services for leadership teams to design, embed, and elevate firm-wide wellbeing strategies, with clear alignment to business, talent, and risk priorities.

Law firm wellness audits.
Bespoke wellbeing strategy design.
Leadership advisory on embedding wellbeing into culture and operations.
Interim Chief Wellness Officer services by arrangement.

Workshops, away days, and keynotes

High-impact, evidence-based group sessions designed to inspire, educate, and activate sustainable change across the firm.

Workshops, lunch & learns, and away day talks.
Tailored leadership intensives focused on energy, resilience, and strategic wellbeing.
Client event speaking to position your firm as a leader in wellbeing and people investment.

WHY GOODBODY WELLNESS CO.?

When it comes to protecting leadership energy and future-proofing career success, experience matters.

25+ years inside the legal sector — London, Europe, US.
City lawyer turned Certified Health & Wellness Coach.
Proven GOODBODY Framework for sustainable elite performance.
Deep understanding of the unique pressures and cultures of the legal profession.
Strategic, leadership-driven coaching — not one-size-fits-all wellness.

I understand the demands you face because I’ve lived them — and I know what it takes to lead yourself to lasting success.